Portal:Health and care

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Acupuncture chart

Acupuncture is an alternative way of curing or healing diseases or addictions. This controversial approach to relieving and alleviating physical or psychological pain originates from China and dates back to the 2nd century BCE.


Clinical practice

Most modern acupuncturists use disposable stainless steel needles of fine diameter (0.007" to 0.020", 0.18 mm to 0.51 mm), sterilized with ethylene oxide or by autoclave. These needles are far smaller in diameter (and therefore less painful) than the needles used to give shots, since they do not have to be hollow for purposes of injection. The upper third of these needles is wound with a thicker wire (typically bronze), or covered in plastic, to stiffen the needle and provide a handle for the acupuncturist to grasp while inserting. The size and type of needle used, and the depth of insertion, depend on the acupuncture style being practised.

Warming an acupuncture point, typically by moxibustion (the burning of mugwort), is a different treatment from acupuncture itself and is often, but not exclusively, used as a supplementing treatment. The Chinese term zhēn jǐu (針灸), commonly used to refer to acupuncture, comes from zhen meaning "needle", and jiu meaning "moxibustion". Moxibustion is still used in the 21st century to varying degrees among the schools of oriental medicine. For example, one well known technique is to insert the needle at the desired acupuncture point, attach dried mugwort to the external end of an acupuncture needle, and then ignite the mugwort. The mugwort will then smolder for several minutes (depending on the amount adhered to the needle) and conduct heat through the needle to the tissue surrounding the needle in the patient's body. Another common technique is to hold a large glowing stick of moxa over the needles. Moxa is also sometimes burned at the skin surface, usually by applying an ointment to the skin to protect from burns. Learn more

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Swiss chard

As winter varieties are at their best, chards are a natural and very palatable way of facing the cold and viruses.

Chards are rich in iron and vitamin C : a tasty alternative to tablets!

Chards have long been cultivated for their medicinal properties.

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Catnip (Nepeta cataria)

Catnip has antiseptic properties that have been used to treat skin lesions and boils, and to treat dandruff. Internally it can be used against indigestion and stomach cramps. The plant will irresistibly attract pet cats. Read more...

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